Please join us at our upcoming workshop!
Stress Management Workshop: Handling the Overwhelming
Presented by Tam Koster, a community mediator in the San Francisco Bay Area and Tuolumne County Superior Court. Tam has been teaching Anger Management classes since 2006.
To be addressed:
~ Learn how to ”read” your triggers through feelings, body & mind signals
~ Strategies for better awareness and response choices to handle stress
Tuesdays 6:30-8:30 P.M. – Jan. 13, 20, 27 Feb.3
Unity Spiritual Center
19478 Village Drive, Sonora
$20 per person for each of 4 sessions
Limited scholarships available. Contact Sierra NonProfit Services for financial arrangements.
To RSVP Call:
Sierra NonProfit Services – 209 533-1093
Tam Koster – 925 330-4304