Serving those who help the community

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Please join us at our upcoming workshop!

Stress Management Workshop: Handling the Overwhelming

Presented by Tam Koster, a community mediator in the San Francisco Bay Area and Tuolumne County Superior Court. Tam has been teaching Anger Management classes since 2006.

 To be addressed:

~ Learn how to ”read” your triggers through feelings, body & mind signals

~ Strategies for better awareness and response choices to handle stress

Dates:

Tuesdays 6:30-8:30 P.M. – Jan. 13, 20, 27 Feb.3

Location:

Unity Spiritual Center

19478 Village Drive, Sonora

Cost:

$20 per person for each of 4 sessions

Limited scholarships available. Contact Sierra NonProfit Services for financial arrangements.

To RSVP Call:

Sierra NonProfit Services – 209 533-1093

Tam Koster  – 925 330-4304

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